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P.E.A.C.E.: 5-Step that Accompany yourself Through COVID-19 with Active Mind

Policy Follower

  It is recommended to accept the government policy to stabilize your mood. For example, ways of using masks, and changing the ways of gathering or planned schedule.

 

Enhance the Safety

  Avoid being overexposed to unconfirmed news and rumors. Do activities that can reduce the uneasy feelings. For example, maintain your daily activity, do some exercise, or some leisure activities.

 

Accept your Emotion

  Allow and accept negative emotions like anxiety, worrying, fear, anger, or impatience. Aware and accept the emotions with the following strategies: Stop, take a deep breath, and change your mind to comfort yourself.

 

Change the Habits

  Establish epidemic prevention behaviors, such as reminding yourself to keep distance from people when sitting and standing, wash hands in the right way, and keep in touch with friends and relatives via phone or video call.

 

Engage in Life

  Spend some time with your friends and family, or engage in activities that you are interested in while you have extra time. Avoid only discussing the epidemic issues. Engaging in things can strengthen hopefulness in life.

 

 If your worries and anxiety cause excessive influence to your life, or you experience an urgent crisis feeling, please feel free to contact the Student Counseling Center: 02-86741111 #66240.