#第30屆通識月 #飛鳶博雅講座 #講座 #工作坊 #客家 #參訪 #韌性與調適 #安住身心

韌性與調適：安住身心

Resilience and Adaptation: Finding Ease in Body and Mind

主題說明：

旨在透過生命教育的視角，引導師生在面對生活中多變的挑戰與壓力時，培養穩定內在的力量與靈活應對的智慧。韌性，不僅是逆境中重新站起的能力，更是一種能在挫折中成長、於困境中尋找意義的生命態度；調適，則是面對環境與人際變化時，願意調整自我觀點與行動，使身心達到和諧平衡。本學期通識月將結合講座、工作坊與體驗活動，從心理、情緒、身體與靈性等多面向，帶領同學學習自我覺察、壓力管理與正念實踐，探索如何在不確定的世界中安住當下，讓每個人都能以更開闊之心，迎向人生的挑戰與轉變。

The General Education Month of this semester aims, through the lens of life education, to guide teachers and students in cultivating inner strength and the wisdom to respond flexibly when facing the ever-changing challenges and pressures of life. Resilience is not only the ability to rise again in adversity, but also an attitude toward life—growing through setbacks and finding meaning in difficulties. Adaptation, on the other hand, is the willingness to adjust one’s perspective and actions in response to changes in environment and relationships, thereby achieving harmony and balance of body and mind. This semester’s General Education Month will integrate lectures, workshops, and experiential activities from psychological, emotional, physical, and spiritual dimensions, leading students to learn self-awareness, stress management, and mindfulness practices. Together, we will explore how to dwell in the present within an uncertain world, enabling everyone to face life’s challenges and transformations with a more open heart.

通識月期程： 114/10/07-114/11/11

活動行事曆：https://www.facebook.com/ntpucge/events

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